Weigh In record (no journal entry) for 08 June 2013
|
110 kg
Lost so far: 5.5 kg.
Still to go: 35 kg.
Diet followed: Poorly.
|
|
1422 kcal
|
Fat: 44.89g | Prot: 47.41g | Carbs: 207.25g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Nasi Putih, Ikan Kembung. Dinner: Bakso Daging Sapi, Pangsit Polos, Mie Telur (Ditambah, Masak), Apel (tanpa Kulit), Mayones, Gula Pasir, Buah Anggur. Snacks/Other: Sosro Teh Botol Sosro Less Sugar. more...
|
|
3269 kcal
|
Exercise:
Desk Work - 2 hours, Sitting - 10 hours, Resting - 5 hours, Sleeping - 7 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matrix_m47's Weight History
|