Weigh In record (no journal entry) for 07 June 2013
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94.1 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2822 kcal
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Fat: 131.17g | Prot: 126.18g | Carbs: 266.49g.
Breakfast: Tomatoes, Golden Flax Cold Milled Golden Flax Seed, Beets, Gala Apple (Medium), Raw Meal, Ginger, Daily Multi, Fish Oil, CoQ10. Lunch: Coke Zero, Blue Cheese Dressing, Chicken Wing (Skin Eaten). Dinner: Spaghetti Warehouse Fried Zucchini, Outback Steakhouse Ceasar Side Salad, Cabernet Sauvignon Wine, Fettuccine Alfredo. Snacks/Other: Weight Watchers Mint Patties, Boosted 100% Juice Smoothie - Green Machine. more...
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3029 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 4 hours, Walking (slow) - 3/kph - 5 hours. more...
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Gaining 1.3 kg a Week
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BillyLoneWolf's Weight History
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