Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
all capone
Journal
25 Mar 20
all capone's Journal, 25 Mar 20
all capone's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 March 2020
89.4 kg
Lost so far:
7.2 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2020:
1014 kcal
Fat: 36.80g | Prot: 24.58g | Carbs: 162.47g.
Breakfast:
Геркулес Геркулес на Воде, Капустный Салат.
Lunch:
Капустный Салат, Жареная Картошка с Грибами, Булгур (Вареный).
more...
375 kcal
Exercise:
Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
all capone's Weight History
View Complete History