Weigh In record (no journal entry) for 25 March 2020
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53 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 52.79g | Prot: 124.10g | Carbs: 110.85g.
Breakfast: 아메리카노, 하림 블랙페퍼 닭가슴살. Lunch: 아메리카노, 까눌레, 닭갈비. Dinner: 아메리카노, 하림 블랙페퍼 닭가슴살, 계란후라이 (지방없이), 오렌지, 딸기. more...
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Losing 2.8 kg a Week
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