Weigh In record (no journal entry) for 24 March 2020
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72.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 75.50g | Prot: 93.43g | Carbs: 177.75g.
Lunch: Tam Yağlı Sade Yoğurt, Tantuni. Dinner: Tam Yağlı Sade Yoğurt, Elma, Fıstık Ezmesi, Ekşi Hamur Ekmek, Sebzeli Tavuk Yemeği. more...
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Losing 0.4 kg a Week
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