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1378 kcal
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Fat: 48.37g | Prot: 98.96g | Carbs: 135.29g.
Lunch: Ekströms Vaniljsås, Fettsnål (1-2% Fett) Keso, Body Science Protein Pancake Mix. Dinner: Blandad Sallad, Pumpa, Kycklingfilé. Snacks/Other: Ferrero Nutella, Churros, Morotskaka med Glasyr, Snickers Glass, Njie ProPud Chocolate . more...
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368 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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 Comments
Känns som en söndag av någon anledning så det fick bli en sån till lunch.
Proteinpannkakor, keso light, vaniljsås och sockerfri topping.
Cal: 388
Fett: 5,13
Kolh: 39,62
Prot: 43,38
24 Mar 20 by member: michael.stankov
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24 Mar 20 by member: elak ostmacka
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24 Mar 20 by member: michael.stankov
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michael.stankov's Weight History
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