Grynch's Journal, 07 Jun 13

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Weigh In record (no journal entry) for 07 June 2013

97.9 kg Lost so far: 35.3 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2013:

2367 kcal

Fat: 87.31g | Prot: 98.41g | Carbs: 227.64g. Breakfast: Coffee with Cream, Chocolate Peanut Butter High Protein Bar (Small). Lunch: Chili (Large), 5 Piece Chicken Nuggets. Dinner: Chicken Quesadilla, Oil Popped White Popcorn. Snacks/Other: Temptations - Strawberry Cheesecake, Lite Beer (Bottle), Manhattan, Vanilla Wafers, Shortbread Cookies. more...

2450 kcal

Exercise: Driving - 53 minutes, Sleeping - 7 hours, Resting - 16 hours and 7 minutes. more...

Losing 1.5 kg a Week

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Grynch's Journal, 07 Jun 13

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Grynch's Weight History