Weigh In record (no journal entry) for 24 March 2020
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66.9 kg
Lost so far: 3.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 68.42g | Prot: 161.82g | Carbs: 83.96g.
Breakfast: Migros Lactose Free Coffee Cream, Oh! High Protein Pudding Choco, Nu3 Protein Bar. Lunch: Extra Virgin Olive Oil, Bell Peppers, Cucumber, Egg, Migros Classic Crayfish, Cornsalad. Dinner: Extra Virgin Olive Oil, Asparagus, Tomatoes, Lovilio Mozzarella Light, Soy Sauce, Antica Modena Aceto Balsamico, Salmon, Egg, Avocado. more...
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Losing 0.7 kg a Week
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Dimitri.litvin's Weight History
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