iuromas's Journal, 24 Mar 20

iuromas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 March 2020

77.5 kg Lost so far: 10.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2020:

953 kcal

Fat: 30.22g | Prot: 46.62g | Carbs: 126.20g. Breakfast: Американо, Коровка из Кореновки Пломбир Ванильный, Гриднев Хлеб 100% Ржаной на Закваске, Яйцо. Lunch: Булгур с Пекинской Капустой и Бедром. Dinner: Картофельный Суп, Котлеты из Бедра с Пшеном Запечённые. Snacks/Other: Банан. more...

991 kcal

Exercise: Cooking - 20 minutes, Desk Work - 7 hours, Driving - 20 minutes, Samsung Health - 16 hours and 20 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

iuromas's Weight History

View Complete History

iuromas's Journal, 24 Mar 20

Submit a Comment

iuromas's Weight History