Weigh In record (no journal entry) for 23 March 2020
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65 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 32.86g | Prot: 59.92g | Carbs: 139.90g.
Breakfast: Té Verde, Wong Pan de Molde Integral, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Sopa de Fideos con Trozos de Pollo. Snacks/Other: Pastel de Limón, Oreo Galleta. more...
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Losing 7 kg a Week
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sue zacnich's Weight History
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