Weigh In record (no journal entry) for 05 June 2013
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90.5 kg
Lost so far: 1.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 45.48g | Prot: 119.11g | Carbs: 58.70g.
Breakfast: Egg White, Cream (Half & Half), Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Fresh & Easy Mesquite BBQ Chicken Breast Pieces, Mixed Salad Greens, Market Pantry Fat Free Raspberry Vinaigrette, Grape Tomatoes. Dinner: Fresh & Easy Teriyaki Chicken Breast Pieces, Mixed Salad Greens, Fresh & Easy Crispy Onions, Kraft Fat Free Thousand Island Dressing, Egg. more...
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2632 kcal
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Exercise:
Housework - 20 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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