Weigh In record (no journal entry) for 06 June 2013
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89.8 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 78.30g | Prot: 157.84g | Carbs: 209.75g.
Breakfast: Sugared or Glazed Doughnuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half). Lunch: Bananas, Barbecue Flavored Big Dippers, Raisins (Seedless), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Red Table Wine, Beer, Fresh & Easy Mango Salsa, Chipotle Mexican Grill Carnitas, Sour Cream, Flour Tortilla. more...
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2565 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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