Weigh In record (no journal entry) for 23 March 2020
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96.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 20.56g | Prot: 23.21g | Carbs: 55.41g.
Breakfast: DIA Creme de Leite UHT, Pilão Café. Lunch: Liv Up Batata Rústica com Alecrim, DIA Requeijão Light, Bacon, Chuchu. Dinner: Aurora Linguiça Toscana, DIA Requeijão Light, Abóbora Cabotia, Abóbora Japonesa. more...
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Losing 1.3 kg a Week
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