Weigh In record (no journal entry) for 23 March 2020
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99.6 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 76.20g | Prot: 197.94g | Carbs: 289.56g.
Breakfast: Quaker Old Fashioned Oats, Kirkland Signature Adult Multivitamin Gummies, Egg White, Coffee-Mate Original Powder Creamer, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Uncured Turkey Bacon, Ketchup. Lunch: Keebler Fudge & Graham Sandwich Crackers, Freshlike Mixed Vegetables, Skinless Chicken Breast, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Fresh Express Spring Mix. Dinner: Kraft 100% Grated Parmesan Cheese, Prego Traditional Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Barilla Whole Grain Penne Pasta. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Keebler Fudge & Graham Sandwich Crackers, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Trader Joe's Roasted Plantain Chips, Oscar Mayer Natural Applewood Smoked Turkey Breast, Dave's Killer Bread Thin-Sliced Good Seed Bread, MusclePharm Combat Powder - Chocolate Milk. more...
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Losing 0.0 kg a Week
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Jeffrey_Taveras's Weight History
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