Weigh In record (no journal entry) for 23 March 2020
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 37.27g | Prot: 44.36g | Carbs: 157.25g.
Breakfast: Lor Peyniri, Beyaz Ekmek, Zeytinyağı, Yeşil Çay, Yurdum Közlenmiş Kırmızı Biber, Yulaflı Omlet, Pişmiş Havuç. Lunch: Tavuk Çorbası, Pirinç Çorbası. Dinner: Uno Çok Tahıllı Ekmek, Bulgur Pilavı, Sarımsak, Ev Yapımı Yoğurt, Karnabahar. Snacks/Other: Nesquik Çikolatalı Gevrek, Süt, Muz, Portakal, Kivi Meyvesi. more...
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1416 kcal
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Exercise:
Fitness Training (Workout) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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badelive's Weight History
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