Weigh In record (no journal entry) for 23 March 2020
|
104 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1913 kcal
|
Fat: 59.38g | Prot: 134.81g | Carbs: 207.18g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Banana, Decathlon Isolate Whey Protein Chocolate. Lunch: Olio Extra Vergine di Oliva, Artiksurgelati Misto Scoglio, Consilia Riso Nero. Dinner: Nostromo Tonno all'olio di Oliva Sgocciolato, Avocado, Grande Impero Pane Otto Semi, Insalata Mista Verde, Uovo. Snacks/Other: Alpro Latte di Mandorla senza Zuccheri, Decathlon Isolate Whey Protein Chocolate, Arance. more...
|
|
3567 kcal
|
Exercise:
Walking (slow) - 3/kph - 59 minutes, tumiturbi workout - 1 hour and 2 minutes, Resting - 7 hours and 59 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
|
Gaining 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|