albazavr's Journal, 23 Mar 20

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Weigh In record (no journal entry) for 23 March 2020

57 kg Lost so far: 16 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:

1588 kcal

Fat: 53.11g | Prot: 95.67g | Carbs: 182.38g. Breakfast: Мой Лайк Батончик-Мюсли Апельсин для Тонуса, Каша Пшенная на Молоке. Lunch: Каша Пшенная на Молоке, Креон Тунец Натуральный , Каша Пшенная на Молоке. Dinner: Картофельная Запеканка с Фаршем. Snacks/Other: Starbucks Брауни, Судак Отварной, Пятерочка Банан, Активия Термостатная , Простоквашино Творог 5%, Starbucks Брауни. more...

479 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Losing 2.1 kg a Week

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albazavr's Journal, 23 Mar 20

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