akilezna612's Journal, 23 Mar 20

ovenbaked avocado with egg and salmon

View Diet Calendar, 23 March 2020:
1104 kcal Fat: 44.34g | Prot: 76.98g | Carbs: 102.75g.   Breakfast:  Жареное Яйцо без Жира,  Запеченный или Жареный Лосось,  Авокадо,  Кофе с Молоком. Lunch:  Спагетти, Iceland King Prawns In Tomato & Garlic Sauce 150G. Dinner:  Перепелиное Яйцо, Goma Wakame. Snacks/Other: Kinder Chocolate Snack Bar, The Fishmonger Marinated Salmon ,  Хлеб Черный,  Креветки (Вареные или на Пару), Yutaka Wakame Miso Soup, Be Active (Aldi) Protein Yogurt. more...
178 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
This sounds so good! How long do you bake it for? 
23 Mar 20 by member: Nutricali
@nutricali Around 20 mins , 220 degrees. When eggs are fully cooked. 
23 Mar 20 by member: akilezna612

     
 

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