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iuromas
Journal
23 Mar 20
iuromas's Journal, 23 Mar 20
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Weigh In record (no journal entry) for 23 March 2020
77.6 kg
Lost so far:
10.4 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2020:
601 kcal
Fat: 16.58g | Prot: 18.85g | Carbs: 97.30g.
Breakfast:
Банан.
Lunch:
Секреты Природы Льняная Каша, Овсяные Хлопья.
Dinner:
Картофельный Суп.
more...
940 kcal
Exercise:
Desk Work - 7 hours, Driving - 20 minutes, Samsung Health - 16 hours and 40 minutes.
more...
Losing 9.1 kg a Week
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iuromas's Weight History
View Complete History