Putriluvno's Journal, 22 Mar 20

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Weigh In record (no journal entry) for 22 March 2020

76 kg Lost so far: 22 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2020:

1438 kcal

Fat: 82.43g | Prot: 62.06g | Carbs: 113.73g. Breakfast: Kerupuk Udang. Lunch: Ayam Goreng, Bango Kecap Manis Pedas Rawit, Telur Dadar. Dinner: Mie Bakso. more...

2274 kcal

Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...

Losing 1.2 kg a Week

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Putriluvno's Weight History

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Putriluvno's Journal, 22 Mar 20

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Putriluvno's Weight History