Weigh In record (no journal entry) for 22 March 2020
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87.3 kg
Lost so far: 3.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 53.17g | Prot: 86.44g | Carbs: 118.34g.
Breakfast: Hard-Boiled Egg, Coffee with Milk. Lunch: Apples. Dinner: Butter, Pork Chops (Top Loin, Boneless), McCain Straight Cut Fries, Family Tradition Fusion Blend, President's Choice Asian-Style Blend Vegetables. Snacks/Other: Cheese, Molson Canadian, Smart For Life Caramel Almond Protein Bar. more...
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2211 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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jacquesjuneau's Weight History
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