Weigh In record (no journal entry) for 22 March 2020
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88.3 kg
Lost so far: 2.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 41.35g | Prot: 68.21g | Carbs: 40.26g.
Breakfast: Café Brasileiro Café, Regina Queijo Mussarela, Seara Presunto Cozido, Brioche, Gomes da Costa Pate de Atum. Lunch: Fígado de Galinha, Caldo de Galinha, Pé de Galinha. more...
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Losing 5.6 kg a Week
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Domingas chaves's Weight History
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