Weigh In record (no journal entry) for 22 March 2020
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 83.63g | Prot: 120.92g | Carbs: 170.19g.
Breakfast: Emin Dana Kuşbaşı, Domatesler, Salatalık (Soyulmuş), Beyaz Peynir, Halk Ekmek Tam Buğday Ekmeği, Siyah Zeytin, Portakal, Haşlanmış Yumurta. Dinner: Eker Supangle, Levrek, Mevsim Salata. Snacks/Other: Nestle Nesfit Ballı Granola, Fındık. more...
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Gaining 1.4 kg a Week
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TARIKTAS's Weight History
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