Weigh In record (no journal entry) for 22 March 2020
|
58.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 66.36g | Prot: 73.33g | Carbs: 161.15g.
Breakfast: Pisang, Herbalife F1 Shake Mix. Lunch: Tempe Orek, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Telur Dadar. Dinner: Bakso Daging Sapi, Sawi. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Keripik Singkong, Air Kelapa, Nanas, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|