Weigh In record (no journal entry) for 21 March 2020
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74 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 58.33g | Prot: 81.44g | Carbs: 112.49g.
Breakfast: Da Terrinha Tapioca, Manteiga (com Sal), Ovo. Lunch: Power One Pasta de Amendoim Integral, Rivoli Azeitonas Verdes Fatiadas , Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Feijão Fradinho Cozido. Dinner: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Raiola Azeitonas Verdes Recheadas com Pimentão, Ipanema Creme de Ricota, Atum em Óleo (Enlatado), Da Terrinha Tapioca, Power One Pasta de Amendoim Integral. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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2181 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Delegada13's Weight History
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