Weigh In record (no journal entry) for 21 March 2020
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 43.90g | Prot: 137.55g | Carbs: 126.83g.
Lunch: Harvest Salami, Борщ с Говядиной. Dinner: Светлое Пиво, Семга Слабосоленая, Тушеная Говядина с Картофелем и Овощами в Томатном Соусе Основе. Snacks/Other: IKEA Multigrain Crispbread, Банан, Креветки (Вареные или на Пару), Brookside Dark Chocolate Pomegranate (Bag). more...
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Losing 5.6 kg a Week
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ElenaPushkareva's Weight History
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