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979 kcal
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Fat: 16.98g | Prot: 107.05g | Carbs: 100.87g.
Breakfast: BSN Syntha-6 Isolate. Lunch: Linssoppa. Dinner: BSN Syntha-6 Isolate, Äggvita, Lohilo Proteinglass, Body Science Protein Pancake Mix. Snacks/Other: Äpple, Lohilo Proteinglass Salted Caramel. more...
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921 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Power Walking - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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michael.stankov's Weight History
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