Weigh In record (no journal entry) for 21 March 2020
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77.7 kg
Lost so far: 7.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 44.06g | Prot: 56.73g | Carbs: 168.14g.
Breakfast: Iogurte Natural, Cem Porcento Aveia Flocos Grossos Integral, Mamão. Lunch: Vinho Tinto de Mesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz de Frango. Dinner: Pizza de Queijo com Vegetais. Snacks/Other: Regina Chocolate de Leite, Pura Vida Bolachas de Arroz Integral sem Sal, Iogurte Natural. more...
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Losing 1.4 kg a Week
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Ana Rita 07's Weight History
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