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1453 kcal
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Fat: 47.79g | Prot: 74.70g | Carbs: 190.15g.
Breakfast: Pisang, Kismis Emas (tanpa Biji), Kacang Almond, Cimory Yogurt Drink, Quaker Quick Cooking Oatmeal. Lunch: Paprika Merah Manis, Tahu, Hoka Hoka Bento Chicken Teriyaki, Kentang Panggang (Kulit tidak Dimakan). Dinner: Carrefour Abon Sapi, Nasi Ketan (Ketan), Kokita Sambal Bangkok, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tempe, Air Kelapa, Semangka, Cimory Yogurt Drink, Kacang Sangrai Kering (tanpa Garam) , Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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1588 kcal
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Exercise:
latihan kombinasi - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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