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helena lenger
Journal
21 Mar 20
helena lenger's Journal, 21 Mar 20
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Weigh In record (no journal entry) for 21 March 2020
50.8 kg
Lost so far:
0.9 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2020:
780 kcal
Fat: 14.55g | Prot: 27.45g | Carbs: 136.54g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Ашан Говяжье Легкое, Борщ с Говядиной.
Dinner:
Мандарины.
Snacks/Other:
Soko Grande Сок Морковь с Мякотью.
more...
14 kcal
Exercise:
. - 1 minute, тренировка - 2 minutes, Apple Health - 23 hours and 57 minutes.
more...
Losing 2.8 kg a Week
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helena lenger's Weight History
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