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Biss88
Journal
21 Mar 20
Biss88's Journal, 21 Mar 20
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Weigh In record (no journal entry) for 21 March 2020
78.5 kg
Lost so far:
9.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2020:
3017 kcal
Fat: 75.07g | Prot: 183.18g | Carbs: 374.37g.
Breakfast:
Myprotein Impact Whey Protein.
Lunch:
Myprotein Impact Whey Protein.
Dinner:
Olio Extra Vergine di Oliva, Mutti Polpa di Pomodoro , Salsiccia di Maiale, Caputo Nuvola, Colle Maggio Fior di Latte, Birra, Patate al Forno.
Snacks/Other:
Milbona Riso al Latte Cioccolato, Milbona Dessert Proteico Vaniglia.
more...
2407 kcal
Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Biss88's Weight History
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