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KattyN81
Journal
21 Mar 20
KattyN81's Journal, 21 Mar 20
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Weigh In record (no journal entry) for 21 March 2020
61.2 kg
Lost so far:
4.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2020:
498 kcal
Fat: 12.40g | Prot: 23.36g | Carbs: 78.90g.
Breakfast:
Мёд, Сырники, Банан, Кофе.
more...
2166 kcal
Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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KattyN81's Weight History
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