Weigh In record (no journal entry) for 21 March 2020
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100 kg
Lost so far: 8.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 27.93g | Prot: 54.23g | Carbs: 174.08g.
Breakfast: Домик в деревне Молоко 3,2%, Ultimate Nutrition Изолят Сывороточного Протеина, Зеленое Яблоко, Яблоко Желтое, Красное Яблоко, Яблоко, Банан, Нежный Возраст Кефир 3,2%. Lunch: Сметана , Салат Щетка. more...
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Losing 2.1 kg a Week
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natalism-'s Weight History
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