Weigh In record (no journal entry) for 21 March 2020
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89.3 kg
Lost so far: 8.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 66.25g | Prot: 102.09g | Carbs: 104.08g.
Breakfast: Pan Tostado Integral sin Sal sin Azucares, Panela, Copos de Avena Finos, Activia Yogur Natural 0%, Hacendado Pechuga de Pavo Finas Lonchas, Leche Desnatada Calcio, Café, Melón. Lunch: Mandarina, Kokotxas, Porrusalda, Berdel al horno. Dinner: Eroski Basic Gambas Peladas Crudas, Pescanova Langostinos Crudos, Té (Infusión), Naranjas, Aceite de Oliva, Ajo, Angulas Aguinaga Gulas. Snacks/Other: Edulcorantes (Sacarina), Café, Leche Entera. more...
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Losing 2.1 kg a Week
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Aurkenelo's Weight History
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