Weigh In record (no journal entry) for 02 September 2008
|
84.5 kg
Lost so far: 16.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2008:
|
1495 kcal
|
Fat: 30.39g | Prot: 105.29g | Carbs: 209.95g.
Breakfast: acacia, psyllium, zone perfect chocolate almond bar, kashi tlc cherry dark chocolate bar, Chocolate Crisp Protein Plus Bar, banana. Lunch: protein chips, Myoplex Deluxe Bars - Chocolate Peanut Butter. Dinner: morningstar farms steak strips. Snacks/Other: pringles. more...
|
|
2461 kcal
|
Exercise:
Elliptical Trainer - 30 minutes, Resistance Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stumaniak's Weight History
|