Weigh In record (no journal entry) for 21 March 2020
|
65.4 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
653 kcal
|
Fat: 24.88g | Prot: 21.37g | Carbs: 88.24g.
Lunch: 탕수육, 군만두, 오징어튀김, 떡볶이. Dinner: 아메리카노. Snacks/Other: 고디바 초콜릿. more...
|
|
2451 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, wii fit - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, 다리운동(스트레칭) - 53 minutes, Running - 11/kph - 25 minutes, Sleeping - 8 hours and 20 minutes, Resting - 13 hours and 21 minutes. more...
|
Gaining 6.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|