Weigh In record (no journal entry) for 21 March 2020
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 54.91g | Prot: 90.46g | Carbs: 127.68g.
Breakfast: Guava, Beef Meatballs, Dried Chia Seeds , Bio Kul Plain Yogurt, Pineapple. Lunch: Canola Vegetable Oil , Chinese Cabbage (Bok-Choy, Pak-Choi) , Red Kidney Beans (with Salt, Cooked, Boiled) , Egg White, Captain Oats Rolled Oats, Chicken Breast. Dinner: Papaya, Tomatoes, Regular Tofu (with Calcium Sulfate) , Tempeh. Snacks/Other: WRP Chocolate Chip Cookies, Coconut Milk or Cream (Liquid), Coconut Milk or Cream (Liquid) , Sticky Rice, Kobe Bon Cabe Sambal Tabur, White Pepper , Sea Salt, Cooked Garlic. more...
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Losing 0.3 kg a Week
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keynathan's Weight History
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