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I had a gain last week but was back on track this week so I think water weight must have added to the original gain because I’ve never lost this much this quick! Felt so discouraged by the gain that I almost fell back into bad habits but this was a good lesson not to! :)
Stay safe everyone xxx
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89.6 kg
Lost so far: 7.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 72.45g | Prot: 116.26g | Carbs: 179.35g.
Breakfast: Whey Protein Isolate - Peanut Butter Chocolate, Chocolate Unsweetened, Banana. Lunch: Lentil black bean salad. Dinner: Frank's Redhot Buffalo Wing Sauce, Dr. Pepper Diet Dr. Pepper, Ground Chicken, Skotidakis Feta Cheese, Cherry Tomatoes, Avocados, Casa Mendosa Large Flour Tortillas. Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Nestle Kit Kat Snax, Pure Protein Chocolate Peanut Butter. more...
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Losing 1.9 kg a Week
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