Weigh In record (no journal entry) for 13 September 2010
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65.8 kg
Lost so far: 3.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2010:
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1165 kcal
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Fat: 40.92g | Prot: 52.12g | Carbs: 147.02g.
Breakfast: Lemon Ginger Green Tea, Cucumber Tomato Side Salad, Lean Ground Turkey, Large Grade A Eggs (Hard Boiled). Lunch: Lemon Ginger Green Tea, Red Tomatoes, Organic Hummus Classic, Brown Rice Cakes (Unsalted). Dinner: White Rice (Medium-Grain, Cooked), Dolmas (Stuffed Grape Leaves), Dolmas (Stuffed Grape Leaves), Mixed Greens Salad without Dressing. Snacks/Other: Carob Chips, Chocolate Mini Muffins, Lean Ground Turkey, Yellow Sweet Peppers. more...
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Losing 1.1 kg a Week
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Nikibolinder's Weight History
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