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steady weight for now
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67.6 kg
Lost so far: 1.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2010:
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1409 kcal
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Fat: 86.33g | Prot: 91.60g | Carbs: 72.23g.
Breakfast: Moroccan Mint Green Tea, Hard-Boiled Egg, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Chicken Thigh, Cooked Summer Squash (from Fresh). Dinner: Organic Mixed Nuts, Butternut Squash Soup, Chicken Caesar Salad. Snacks/Other: Roasted Unsalted Mixed Nuts, Cucumber (with Peel), Broccoli. more...
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2072 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Nikibolinder's Weight History
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