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average a pound a day
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67.6 kg
Lost so far: 1.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2010:
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1685 kcal
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Fat: 64.24g | Prot: 81.39g | Carbs: 197.37g.
Breakfast: Moroccan Mint Green Tea, Poached Egg, Organic Uncured Turkey Bacon, Cooked Broccoli (from Frozen), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking). Lunch: Blueberry Muffins. Dinner: Eat Smart Spicy Chicken Jambalaya, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Blueberry Muffins, Blueberry Muffins (with Low Fat 2% Milk), Lemon Green Tea Singles, Roasted Unsalted Mixed Nuts, Organic Hummus Classic, Red Tomatoes, Brown Rice Cakes (Unsalted). more...
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2174 kcal
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Exercise:
Running - 10/kph - 40 minutes, Stretching (yoga) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Nikibolinder's Weight History
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