Weigh In record (no journal entry) for 20 March 2020
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 22.62g | Prot: 23.21g | Carbs: 110.02g.
Breakfast: Cupcake. Lunch: Bulgur (Pişmiş). Dinner: Sütaş Süzme Peynir, Pişmiş Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi, Yumurta. more...
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Losing 0.2 kg a Week
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