Weigh In record (no journal entry) for 20 March 2020
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139.3 kg
Lost so far: 5.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 71.85g | Prot: 63.62g | Carbs: 140.46g.
Breakfast: Asda Full Fat Greek Style Yoghurt, Lizi's Low Sugar Granola, Coffee with Semi-Skimmed Milk. Lunch: Hovis Lower Carb, Lurpak Lightly Salted Spreadable Butter, Tesco French Mustard, Heck Veg with Edge, Coffee with Semi-Skimmed Milk. Dinner: Rapeseed Oil, Asda White Tortillas, Yellow Sweet Peppers , Quorn Chicken Style Pieces. Snacks/Other: Asda Nut Mix. more...
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Losing 0.4 kg a Week
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mrgrumpybadger's Weight History
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