Weigh In record (no journal entry) for 16 September 2010
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101.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2010:
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3375 kcal
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Fat: 105.31g | Prot: 229.57g | Carbs: 371.98g.
Breakfast: Apples, Instant Brown Rice, Chicken Breast, Blueberry Muffins, Coffee or Table Cream (Light) , Coffee. Lunch: Tomato Slice, Diet Coke. Dinner: Carrots, Broccoli, Mashed Potato, Pork Chop. Snacks/Other: Instant Brown Rice, Chicken Breast, Apples, Banana, Chocolate Milk (Lowfat), Protein Powder (100% Whey Protein), Orange Juice. more...
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2875 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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huethier's Weight History
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