Weigh In record (no journal entry) for 20 March 2020
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118 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 57.22g | Prot: 65.17g | Carbs: 224.90g.
Breakfast: Sapori Artigianali Biscotti senza Zucchero, Pane Comune, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Conad Pane Coppia Ferrarese, Arance, Burro, Tuorlo d'uovo, Scotti Riso Carnaroli, Coop Filetti di Sgombro in Olio di Oliva. more...
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Losing 4.2 kg a Week
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