Weigh In record (no journal entry) for 19 March 2020
|
114.8 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
3443 kcal
|
Fat: 203.71g | Prot: 134.52g | Carbs: 269.08g.
Breakfast: Whole Wheat Bread, No Name Smoked Cheese Sausage, Fried Egg. Lunch: Won Ton Soup (Wonton). Dinner: Pad Thai. Snacks/Other: Cream Cheese Shrimp Dip, Doritos Sweet Chili Heat (Package). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mammajamma1's Weight History
|