|
|
1978 kcal
|
Fat: 73.09g | Prot: 59.14g | Carbs: 280.50g.
Breakfast: Siyah Zeytin, Lor Peyniri, Omlet Yumurta veya Karışık Yumurta, Tam Buğday Ekmeği. Lunch: Tereyağı, Tam Buğday Ekmeği, Bulgur Pilavı, Zeytinyağlı Kereviz, Tavuk Çorbası. Dinner: Bulgur Pilavı, Zeytinyağlı Kereviz. Snacks/Other: Altınkılıç Kefir, Muz, Bal, Elma (Derisi Olmayan), Kelly's Corn Flakes. more...
|
|
3240 kcal
|
Exercise:
Walking (moderate) - 5/kph - 54 minutes, Cleaning - 2 hours and 57 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|