Weigh In record (no journal entry) for 19 March 2020
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81.1 kg
Lost so far: 6.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 109.22g | Prot: 164.93g | Carbs: 67.43g.
Breakfast: Carne Moída Refogada, Queijo Mozzarella, Piracanjuba Leite Zero Lactose (200ml), Wickbold Pão Grão Sabor 18 Grãos. Lunch: Sadia Bacon , LeBon Linguiça Calabresa Fininha, Quero Feijão Preto, Tomates, Alface Americana, Carne Moída Refogada. Dinner: Cenouras, Alface, Tomates, Salmão no Forno ou Grelhado, Carne Moída Refogada, Da Serra Pepino em Conserva, Da Colônia Amendoim Torrado sem Pele, Ovo Frito sem Gordura. Snacks/Other: Nectarinas, Activia Iogurte Morango Zero Lactose. more...
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2572 kcal
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Exercise:
Grocery Shopping - 3 hours, Washing Dishes - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jefcavalli's Weight History
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