Weigh In record (no journal entry) for 19 March 2020
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 57.14g | Prot: 67.98g | Carbs: 171.93g.
Breakfast: Pentol, Tahu Goreng, Lemper. Lunch: Soto Ayam, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Kue Bolu, Pentol, Tahu Goreng. more...
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Gaining 0.5 kg a Week
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pellangi's Weight History
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