Weigh In record (no journal entry) for 19 March 2020
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81.7 kg
Lost so far: 4.6 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 22.96g | Prot: 52.21g | Carbs: 148.86g.
Breakfast: Мёд, Творог 5%, Сыр Российский, Зеленый Чай, Хлеб Бородинский. Lunch: Смешанные Овощи (Замороженные), Азбука Вкуса Котлета Рыбная на Пару, Гречка Отварная. Dinner: Кефир 2,5%. Snacks/Other: Сухофрукты. more...
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3105 kcal
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Exercise:
Aerobics - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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b.olga_and's Weight History
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